Filed under Self Nurturing

Ten Qualities of Self-Renewing Adults

People in self-renewal live simple lives. They are awake. They listen. They feel. Their thoughts seem linked to a deep well beneath them and to the skies above, and they are ready to live the truth as they know it, and no less. -Frederic Hudson, The Adult Years: Mastering the Art of Self Renewal The … Continue reading

My Wild Self and the Late Summer Garden

First off, yes, the title of this post is misleading. I do know it’s not summer anymore. In fact fall arrived days ago. But for the past week it’s been hovering near the century mark, so it still feels like summer. Relief is on the way, though: temperatures are forecast to drop almost 20 degrees today. Yippee! … Continue reading

Stopping

Ah, vacation. I’m just back from a three week break. The first week was catching up with all those things left undone home-wise and business-wise. The second week was out and about, with several excursions to San Francisco: a trip to the Asian Art Museum to see the Samurai exhibit, a movie, some theatre – Wicked … Continue reading

Solitude

Only those who learn how to live with solitude can come to know themselves and life. I go out there and walk and look at the trees and sky. I listen. I sit on a rock or a stump and say to myself, “Who are you, Sandburg? Where have you been, and where are you … Continue reading

Five Ways to Increase Your Comfort During Transition

Last week I wrote about self-reinvention, which usually happens in tandem with transition. I’ve lived through a number of transitions myself, and am living through one right now. In fact, sometimes I think life is simply a series of transitions, with little spaces in-between. I was going to say, “with little spaces in between for … Continue reading

Waiting For The Other Shoe To Drop

Today I want to thank one of my clients for sending a link to an intriguing New York Times article by Daniel Gilbert, author of “Stumbling on Happiness.” In the article Gilbert contends that it’s not the bad times that make us uneasy and depressed, but rather that we don’t know how the bad times … Continue reading

Worst-Case Scenarios

What’s your worst-case scenario? You know, the BIG worry that flattens you to your chair. The horror movie moment where you have to cover your eyes because you don’t want to look at the screen. These days, worst-case scenarios are like low hanging fruit, easy to pick but on the way to rotten. Oddly enough, … Continue reading

Work Before Play or Play Before Work?

With the industriousness of a new year in full swing and all that it implies (goals, resolutions, changes, etc), I’ve been thinking about how we balance work and play. I don’t know about you, but I learned long ago that I should finish my work before I go out and play. “Clean your room and … Continue reading

By Myself

I forgot it takes time to transition into the world of “by myself.” I don’t mean being alone. I’m frequently alone, working on tasks for my business or around the house. But getting away to be by myself is different. It’s something I yearn for (as do many of my clients). But we often have … Continue reading