Filed under Cultivating Creativity

The Ritual of Re-remembering

The Ritual of Re-remembering

This year May arrived with a burst of heat and a gust of wind, a particularly unfortunate combination for me. Nothing else antagonizes my allergies like this springtime duo. And when I’m in the midst of one of my rapid fire sneezing fits, don’t even bother trying to comfort me with a well-intentioned bless you, … Continue reading

Healing Wisdom: Angeles Arrien & Gabrielle Roth

Healing Wisdom: Angeles Arrien & Gabrielle Roth

This is a story about worry. And it just happens to feature two amazing women, Angeles Arrien and Gabrielle Roth. Here’s how it goes: several years ago I was reading a book and came across an interview with Angeles Arrien where she talked about the four healing salves: singing, dancing, storytelling and silence. Her words … Continue reading

my grandmother’s hands

my grandmother’s hands

One night, in the circle of women, I told the story of my grandmother’s hands. The hands that chopped and seasoned and scrubbed and laundered: working hands. The hands that cradled and caressed and stroked and wiped tears away: loving hands. The hands that knit and sewed and crocheted and cross stitched: creative hands. The … Continue reading

Tiny Book. Big Courage.

Tiny Book. Big Courage.

What do you do when you need a shot of courage? Well, I’ve been over at the Art Therapy & Happiness Project discovering Chunky Books of Courage. There, I’ve been invited to peel back the layers of courage and explore what’s underneath by making my own chunky little book. The books are made up of … Continue reading

becoming like the cyclical wild: why I garden

becoming like the cyclical wild: why I garden

The garden is a meditation practice…In the garden one can see the time coming for both fruition and for dying back. In the garden one is moving with rather than against the inhalations and exhalations of greater wild Nature. Through this meditation we acknowledge that the Life/Death/Life cycle is a natural one. Both live-giving and … Continue reading

tapping into the flow of self renewal

tapping into the flow of self renewal

Happy first day of spring! (For those of you in the Northern Hemisphere, of course). I’m still on my self-proclaimed spring break, planting poppies and savoring strawberries. Making art and lingering at an outdoor cafe. Planning a weekend adventure at the beach. In the midst of all this, it occurred to me that you might … Continue reading

spring break for adults

spring break for adults

It’s official: I have spring fever. I came down with it a couple of weeks ago when this splendiferous weather arrived in Northern California. Where a few months ago I was content with my black and white winter garden, now I’m itching to get my fingers in the soil and bring color and growth back … Continue reading

give false urgency the slip: now!

give false urgency the slip: now!

I was eating a delicious chicken sandwich when I got the idea to write this. Within seconds I was up and had the computer on, barely aware of what I was doing. You know what that means, right? I immediately acted from a place of false urgency even though I am anti-false urgency. False Urgency is … Continue reading